Intimina Laselle Small 28g Weighted Ball for BeginnersLaselle Kegel Exercisers are designed to make women's pelvic floor exercises easier and more effective. The 28g starter weight is ideal for beginners or women with a weaker pelvic floor. By giving you an object to contract around, this exerciser helps ensure that they are using the correct Kegel technique (lifting upwards and squeezing). The additional weight of the exerciser adds more resistance to their routine just like a weight at the gym. Laselle